5 Reps: Weird, different, and getting under the bar

5 Reps: Aerobics is the wind, weightlifting is the fire, and craving less digital experiences

5 Reps: In hindsight, everything seems obvious

5 Reps: Going home, exercise, and ignoring what is expected of you

5 Reps: Warming up, cooking together, and what you want your body to look like

5 Reps: 90% of parenting, getting x’d, and a rule I made for myself

5 Reps: Bad work, hard work, and climbing trees

5 Reps: On being yourself, a snuggle with your wife, and the smallest patch of grass

5 Reps: A wonky misconception, habits, and some nonsense about cherry pie

5 Reps: Credentials, permission, and habits that have a high rate of return in life