5 Reps: Going home, exercise, and ignoring what is expected of you

5 Reps: Warming up, cooking together, and what you want your body to look like

5 Reps: 90% of parenting, getting x’d, and a rule I made for myself

5 Reps: Bad work, hard work, and climbing trees

5 Reps: On being yourself, a snuggle with your wife, and the smallest patch of grass

5 Reps: A wonky misconception, habits, and some nonsense about cherry pie

5 Reps: Credentials, permission, and habits that have a high rate of return in life

5 Reps: Moneywise pod, rickshaw rides, and a good book on your nightstand

5 Reps: Bad for the ego, good for the wallet, and the best thing you can do for your kids

5 Reps: The influencers, the podcasts, and all those biohacking protocols