CrossFit – 7 Lessons From 3 Months of Training

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Love or hate it, CrossFit culture has a thing or two you can implement in your life and business.

• 3 questions to ask to determine if you should continue to do anything
• The 4 people involved in hostage negotiations (and why it matters in your coaching)
• Why CrossFit culture is so strong and what you can implement in your own business

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