5-Reps: In-gym clients, DOMS, and becoming the perfect choice

5-Reps: Improved Programming, sandwiches, and doing less

5-Reps: Life Tetris, doing the work, and nobody cares about good habits

5-Reps: In-gym clients, DOMS, and becoming the perfect choice

5-Reps: K-bell obsessions, more clients, and high-end marketing

5-Reps: Renewal magic, ‘grunty face’, and boring fitness

5-Reps: Six-packs, light weights, and referrals

5-Reps: Butts, confidence, and selling more training

5-Reps: The Rock Steals Snickers, Snobby trainers, and getting clients for January

5-Reps: ‘Boring’ fitness, High prices, and Opening a gym