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5-Reps: Placebo, million-dollar lessons, and there’s always more to the story

“The most industry experience per word on the web.”

Going for lower volume and higher quality moving forward on the pod. Here’s what’s new this week.

Here’s what’s new this week.

Obvious Choice Podcast Episodes:

*If you only listen to one, make it this one.

Money

1.

“There are million-dollar lessons hidden in $30 books.”

-Noah Kagan

2.

At the end of his monthly reading list emails, Ryan Holiday always includes this line,

“I promised myself a long time ago that if I saw a book that interested me I’d never let time or money or anything else prevent me from having it.”

Good rule.

3.

There’s a parable about a master locksmith.

He’d go to a house with a jammed lock. In two minutes he’d pop off the lock and install a new one. His customers were happy until they saw the bill.

“$250? For what? It only took you a few minutes. You did it too quickly. How do I know the new one is secure?” They’d say.

On one hand, the customer is right. It was done quickly.

On the other hand, the locksmith trained for decades to master their craft. You’re not paying them for their time, you’re paying them for their years of experience and expertise.

Most people who share this parable stop there. As a celebration of expertise and a frustration of the widespread lack of appreciation of those same expertise. But it doesn’t stop there, does it? Because what people should value isn’t what they do value.

What the locksmith needs to do is pretend to struggle with the lock for 29 minutes and 30s before popping it off. He could break a sweat, ask for a glass of water and, if he was really savvy, break a tool or two. People would trust his work more and he’d be able to charge twice as much without a fuss. “Glad I called a real expert. It must’ve been really jammed . . .” The homeowner would think.


Health

1.

Today could be the least fit you ever are for the rest of your life.

There’s something beautiful about that. Poetic; really.


Relationships

1.

Don’t rush to judgement based off of a single post. There’s always more to the story.

A Few Good Quotes from a Great Book

“Most humans manage to squander their free time, as free time makes them dysfunctional, lazy, and unmotivated––the busier they get, the more active they are at other tasks.”

“Asymmetry: anything that has more upside than downside from random events (or certain shocks) is anti-fragile; the reverse of fragile.”

From Antifragile by Nassim Nicholas Taleb

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It’s well-established that a mini-can of Coke Zero at 2pm is the most glorious drink at the most glorious time.

-Jon

P.S. Pro tip


No promo, but going to be sending you an invite to join the book launch team for The Obvious Choice on the 23rd.

Very exciting.

Be on the lookout for that email!

-Jon

Jonathan Goodman

Coach. Author. World explorer. But mostly, Dad.

Thanks for reading. Here’s a few additional ways that I may be able to help you.

Free

Instagram: @itscoachgoodman

Podcast: The Obvious Choice

Software: QuickCoach

Paid

Book: Ignite the Fire

Course: Online Trainer Academy

Mentorship: Online Trainer Mentorship

About Author

Jonathan Goodman

Jonathan Goodman 🇨🇦 has 18yrs in the fitness industry and is the author of Ignite the Fire (1,000+ 5⭐ ) and host of the Obvious Choice Podcast. Over 49,000+ trainers, gym owners, and influencers have hired him to help them scale their online training business through programs like the Online Trainer Mentorship. He also created free software for fitness and nutrition coaches used by over 43,000 coaches: QuickCoach.Fit. 200,000+ follow him on his Personal Instagram where he is very active.

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