“The most industry experience per word on the web.”
Here’s what’s new this week.
Obvious Choice Podcast Episodes:
Money
1.
Life has a funny way of working out for people who do stuff and not working out for people who sit on their hands and plot and plan and make excuses for not doing stuff.
Health
1.
Longevity experts are obsessed with living longer. They’re focused on the wrong thing. What matters is how well you live, not how long.
2.
Only when I’m given an actual physical burden and my muscles start to groan (and sometimes scream) does my comprehension meter shoot upward and I’m finally able to grasp something. – Haruki Murakami
3.
Muscles are hard to get and easy to lose. Fat is easy to get and hard to lose.
Relationships
1.
Nobody should ever be there but not present with family because they’re thinking about something clever to say about what they’re doing on social media.
A Few Good Quotes from a Great Book
“Words are really the least effective communicator. They are most open to misinterpretation, most often misunderstood.”
“Fear is the energy which contracts, closes down, draws in, runs, hides, hoards, harms. Love is the energy which expands, opens up, sends out, stays, reveals, shares, heals.”
“If there were such a thing as sin, this would be it: to allow yourself to become what you are because of the experience of others.”
-Neale Donald Walsch (from Conversations with God: An Uncommon Dialogue)
Want to share this issue of 5-Reps via text, social media, or email? Just copy and paste this link:
I want a taco. Do you want a taco? I want a taco. If we ever get to meet and hang out, can we go for tacos?
-Jon
P.S. Disco chicken
No promo this week. Have a great day!
Jonathan Goodman
Coach. Author. World explorer. But mostly, Dad.
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Thanks for reading. Here’s a few additional ways that I may be able to help you.
Free
Instagram: @itscoachgoodman
Podcast: The Obvious Choice
Software: QuickCoach
Paid
Book: Ignite the Fire
Course: Online Trainer Academy
Mentorship: Online Trainer Mentorship
About Author
Jonathan Goodman
Jonathan Goodman 🇨🇦 has 18yrs in the fitness industry and is the author of Ignite the Fire (1,000+ 5⭐ ) and host of the Obvious Choice Podcast. Over 49,000+ trainers, gym owners, and influencers have hired him to help them scale their online training business through programs like the Online Trainer Mentorship. He also created free software for fitness and nutrition coaches used by over 43,000 coaches: QuickCoach.Fit. 200,000+ follow him on his Personal Instagram where he is very active.