First, a new article.
What I’m Changing as an Author in 2027
Next, here are a few short thoughts this week.
Money
1
Over-optimization isn’t a problem confined to books, of course. It’s why we have 36 interconnected Marvel movies. It’s why modern architecture is lame. When everything is measured and workers are compensated for short-term success, all you end up with are right angles.
-From What I’m Changing as an Author in 2027
2
A useful question:
To what extent are our wants and desires shaped contextually by the perception of the lifestyles of those around us, rather than by an absolute need?
-From Viralnomics: How to Get People to Want to Talk About You
Health
1
I regret to inform you that if you’re unhappy with your life and don’t know where to start, the answer is your body.
Move it. Feed it real food. Sleep enough. Walk more than you think you need to.
Once your body’s in order, your brain gets going.
2
View yourself as a scientist studying your own body and building awareness along the way. With the learning mindset, take responsibility for your health, knowing that it is no longer something outside of your control.
Relationships
1
Two little things that make a big difference
Greet them at the door. When somebody you love comes home, stop what you’re doing, get up, and meet them.
Walk them to the door. When somebody you love is leaving the home, stop what you’re doing, get up, and say a proper goodbye.
From 55 Rules for Humans
If you enjoyed this, please consider forwarding a copy via the link below to somebody else today:
www.theptdc.com/articles/5-reps-Sep-18-2026
-Jon
Promo
Get an early copy and the best pricing on my next two books!
Below’s a bit of info on each. If either seem interesting, please add yourself to the early interest list on that page.
The Greatest Personal Trainer in the Universe is the first fitness parable in the tradition of The Go-Giver and Who Moved My Cheese, but set where we live: on the gym floor. (Learn more and early interest list)
The Invisible Heist is a memoir about getting robbed for $1.6 million. There wasn’t a gun. Nobody got hurt. It wasn’t a smash and grab thing. They got into my safety deposit box without opening it. There was no alarm. I don’t know who did it or what country they are in. (Learn more and early interest list)
Book Recommendation
Most financial advice ignores your work, and most business advice ignores your money. My friend Brian Herriot’s new book, Time Freedom, finally puts the two together. Get your copy here.
My Books
Below are my top 3 bestselling books. Each was written for a different audience. If you enjoyed this email, please consider buying a copy of whichever best suits you.
All books are available worldwide in all formats (hardcopy, kindle, and audio) wherever you buy books. Linked below is the Amazon USA link for your convenience.
Ignite the Fire: The Secrets to a Successful Personal Training Career – For personal trainers (Buy here)
The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way – For small business owners and coaches. (Buy here)
Unhinged Habits: A Counterintuitive Guide for Humans to Have More by Doing Less – For people looking for habits and self-improvement. (Buy here)
Diana Yuen Kai Chan with her copy of Unhinged Habits
Coach. Author. World explorer. But mostly, Dad.
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Books: Ignite the Fire and The Obvious Choice
Mentorship: Online Trainer Mentorship
The post 5 Reps: Desires, time freedom, and a learning mindset appeared first on The PTDC.